The 75 Forge Blog
Guides, deep-dives, and real-world playbooks for 75 Hard, 75 Soft, and building lasting discipline.
October 31, 2026 · 8 min read
What to Do After 75 Hard: How to Keep Your Results (and Your Habits) on Day 76
Finishing 75 Hard is a big deal. Keeping what you built is the harder part. Here's how to plan Day 76, which habits to keep, how to reintroduce food and alcohol, and how to pick your next challenge.
October 10, 2026 · 8 min read
How to Drink a Gallon of Water a Day for 75 Hard (Without Living in the Bathroom)
The gallon-a-day rule sounds simple until it's 9pm and you're half a jug behind. Here's a realistic schedule, the tricks finishers use, what counts as water, and the safety basics nobody mentions.
September 25, 2026 · 9 min read
75 Hard While Traveling: How to Stay on Track on the Road
Flights, hotel gyms, time zones, and room service don't pause the rules. Here's exactly how to keep both workouts, the diet, the water, the reading, and the photo going on any trip.
September 8, 2026 · 8 min read
75 Hard Progress Photos: How to Take Them, What to Expect, and Why They Matter
The daily progress photo is the most quietly skipped rule of 75 Hard. Here's how to set it up once, what changes to actually expect week by week, and the common mistakes that ruin the comparison.
September 7, 2026 · 9 min read
The 75 Hard Rules Explained: Every Task, Every Day, No Confusion
The complete, unambiguous breakdown of every 75 Hard rule — the diet, the two workouts, the gallon of water, the 10 pages, the progress photo, and exactly what counts as a restart.
August 27, 2026 · 8 min read
How to Track 75 Hard on Your iPhone (The Easy Way)
Paper checklists and Notes app screenshots fall apart by Day 20. Here's exactly what to track for 75 Hard and how to set up iPhone tracking that survives all 75 days.
August 20, 2026 · 8 min read
75 Hard Success Stories: What the People Who Finish Have in Common
Fewer than 1 in 10 people finish 75 Hard. Here's what the ones who do actually have in common — the patterns behind the transformation stories, and what changes by Day 75.
July 27, 2026 · 8 min read
Why Most People Fail 75 Hard — And How to Not Be One of Them
Fewer than 1 in 10 people finish 75 Hard. Here's exactly when and why people restart, the 5 real reasons behind it, and the specific fixes that get you to Day 75.
July 21, 2026 · 8 min read
The Best Books to Read for 75 Hard (10 Pages a Day)
10 pages of non-fiction a day, no audiobooks, no skipping. A curated 75 Hard reading list organized by discipline, habits, mindset, and business — plus how to pick a book you'll actually finish.
July 15, 2026 · 8 min read
75 Hard Workout Ideas: Indoor and Outdoor Options for Every Day
Two 45-minute workouts a day, one always outdoors, for 75 days. A full menu of indoor and outdoor options, weather backup plans, and a weekly structure that survives the whole challenge.
July 6, 2026 · 8 min read
What to Eat on 75 Hard: A Beginner's Diet Guide (No Cheat Meals, No Alcohol)
75 Hard doesn't prescribe a diet — it demands you pick one and follow it perfectly. Here's how to choose, plan, and survive 75 days without a single cheat meal.
June 29, 2026 · 7 min read
75 Hard vs 75 Soft vs 75 Medium: Which Challenge Should You Actually Do?
Full rules, completion rates, and an honest breakdown of who each challenge is right for. Pick the one you'll actually finish.
June 19, 2026 · 6 min read
Why Doing 75 Hard with Friends Changes Everything (And How to Actually Pull It Off)
75 Hard is brutal alone — but doing it with friends transforms the challenge into something sustainable. Here's why group accountability works, what to watch out for, and how to set it up.