Question 1

What is 75 Hard?

Accepted Answer

75 Hard is a mental toughness challenge created by Andy Frisella. It requires completing five daily tasks for 75 consecutive days: two 45-minute workouts (one outdoors), following a diet with no alcohol, drinking a gallon of water, reading 10 pages of non-fiction, and taking a progress photo. Miss one task and you restart from Day 1.

Question 2

What is the difference between 75 Hard, 75 Medium, and 75 Soft?

Accepted Answer

75 Hard is the strictest version with a full restart on any missed task. 75 Medium adjusts the intensity while keeping structure and accountability. 75 Soft is the most flexible, designed for beginners who want to build habits without the all-or-nothing restart rule.

Question 3

Is 75 Forge a free download?

Accepted Answer

Yes, 75 Forge is a free download on the Apple App Store.

Question 4

Can I create my own custom challenge in 75 Forge?

Accepted Answer

Yes. 75 Forge lets you build fully custom challenges with your own rules, tasks, and durations. You are not limited to the pre-built 75 Hard, Medium, or Soft templates.

Question 5

What platforms does 75 Forge support?

Accepted Answer

75 Forge is currently available on iOS (iPhone) and requires iOS 16 or later. Free download from the Apple App Store.

Question 6

Does 75 Forge track my data or show ads?

Accepted Answer

No. 75 Forge is privacy-first with no tracking and no ads. Your data stays on your device and your journey is yours.

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